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unwind:

a Yoga & Surf Retreat in

Canoa Ecuador 

March 14-20   2027

YOGA + SURFING + RELAXING + EXPLORING+
BE FREE BREATHWORK + EXCELLENT FOOD + COMMUNITY

You are invited to a week of unwinding on the beach in the beautiful Canoa, Ecuador. We are so lucky and grateful to have the entire Canoa Suites Beach Lodge! 

Enjoy daily yoga with yours truly, read a good book in a hammock, learn to surf, be fed amazing meals three times a day, take a walk on the beach, take a nap,  unwind with optional add-on evening chill-out sessions including a Be Free Breathwork journey, a planet medicine journey, sweat lodge, and more!

The intention of this retreat is that you have ALL the space and time to choose-your-own-adventure.

Do it all... or do nothing at all.

Watch out.

You may not want to leave. :)

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Retreat dates

MARCH 14-20 2027

We're so excited to announce the 3rd year of Unwind! Join us for a week of deep unwinding through the magic of the ocean, slowing down, daily yoga, deep rest, play, learning to surf (if you want), quality connection, and so much more!

Again this year we'll be opening up​ our offerings to the local folks as things like yoga, & breathwork,  are harder to find off the beaten path in Canoa!  So, we'll be creating a container of commUNITY throughout the week and welcoming folks from all over for our events.   This feels super exciting and a way to feel more integrated into the Ecuadorian vibes! 

Arriving

Ideally by 5pm on Sun March 14th

We'll have dinner and an opening circle that evening! 

Departing

After breakfast on Saturday March 20th

Arriving

The journey to Canoa is an epic one... it's off the beaten path and well worth the effort! 

Expect a total travel time of about 24hrs from Denver.  

Our retreat hosts, Pete and Maija, are very happy to help you arrange your shuttles and help you pick the best travel options ! 

Flying options: 

Fly to Quito w/ 6hr shuttle to Canoa 

Fly to Quito, then fly to Manta - 2hr shuttle to Canoa 

Fly to Guayaquil with 5hr shuttle to Canoa 

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Canoa Suites offers spacious and comfortable air-conditioned rooms, with all the modern amenities,  just steps away from the beach.   Surrounded by lush tropical gardens, there is plenty of space to spread out and enjoy beach-life.  The restaurant onsite is stocked with fresh local foods and offers a wide-variety of options for all diets. 

All retreat options include:

  • 3 meals a day --order what you want off the menu (vegetarian & GF options available! )

  • daily slow-flow yoga classes w/ Melanie

  • 1 evening yin/restorative yoga class

  • 1 evening breathwork journey

  • 1 surf lesson 

  • Unlimited Surf board / Paddle board/Sea kayak usage for the week

  • 1 Evening sweat lodge 

Optional Add-ons

  • Additional Surf Lessons $25/hr

  • 1 Evening Plant Medicine Ceremony 

  • 1 ceviche cooking class

  • Pedicure 

  • In-town Paint & Sip evening w/ Local Artist 

  • Local massage therapist can come upon request

the path to the beach...

Lodging Choices

There are just 4 spacious rooms available, so we are only offering double occupancy.  

 

Bring your partner, friend, mom, dad... 

The prices listed below are TOTAL RETREAT PRICE

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Queen Room

​2 available 

Shared room (2 people) $1675 per person 

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Queen + Double  Room

​2 available 

Shared room (2 people) $1675 per person

Shared room (3-4 people) $1500 per person

jardin/kitchenette  Room

​1 available 

1 Queen & 2 Doubles

Shared room (4 people) $1500 per person. 

Camping

4 spots available 
$950 per person 
Please bring a tent and sleeping gear.
Includes outdoor shower & bathrooms.
We've got a lovely shaded sandy spot on the property for you! 
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Our Team! 

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Melanie lighthouser

retreat leader. daily yoga. breathwork. ceremony

Michelle Trumble

Space holder and  ritual hand-poke tattoo ceremony add-ons. 
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Evan stafford

surf lessons & group support

Pete & Maija stromberg

lodging hosts, surf lessons, area guides!

Testimonials

"The Unwind yoga and surf retreat in Ecuador was a unique blend of deep relaxation, fun vacation vibes, and profound healing, all held within the safety of a sweet, comforting community in a beautiful and truly inspiring place. Each day was organically and loosely structured in a way that felt perfect for everyone. As a group, we made decisions about the timing of yoga, breathwork, a sweat lodge, surf lessons, cliff walks, tide pool excursions, and more, allowing for plenty of spaciousness for both solitude and connection. Melanie’s healing offerings felt like a sacred journey through the chakras and the elements, connecting us to our surroundings, to each other, and inwardly to ourselves. Right on the ocean, the setting gently drew us into alignment with the natural rhythms of sunrise and sunset, high tide and low tide. Our dear hosts, Peter and Maija, were also present and engaged whenever they could, helping create a warm, family-like atmosphere that included the sweet staff as well. I felt deeply cared for, nurtured, and nourished. The food was fresh, healthy, and incredible. The freedom to eat at any time of day was such a treat. There was so much big belly laughter and joy at meals and afternoon card games! I returned home feeling refreshed, with a more open, flowy outlook, and even a new tattoo to remind me of the profound healing that comes through deep relaxation. I look forward to returning next year and feel so much appreciation and love for Melanie, Evan, Peter, and Maija for making this retreat possible...with the sincerest gratitude for Melanie, whose heart-centered guidance and sacred presence wove this entire experience together so beautifully. I’m also in awe of the beautiful humans who came together in Canoa to co-create such a magical time."

-Vina K 26'

 

"Canoa is such a beautiful place. Melanie’s retreat in Canoa is truly a retreat from the hectic day to day world. I spent many hours doing absolutely nothing and it was incredible. This retreat gives you the space with small amounts of structure everyday that is totally optional. I had space and time to really sit with myself and had some huge breakthroughs personally. I owe that to the space and time I was given with no pressure. I was able to just “be”. I love being able to order food (that is so good) from the restaurant whenever I felt like it. The staff at the Canoa Suites are extremely friendly and accommodating. The waves are insanely fun as well. Being able to not see another soul while surfing is such a gift! Melanie holds such a sweet and nurturing space with the yoga daily and breathwork journey. I can’t speak highly enough about this time spent here. I will continue to make the trek out to Canoa as long as Melanie keeps hosting this retreat!"

-Valerie D 26' (and 25')

 

"Attending the Unwind Retreat in Ecuador this past March was a sacred return to self. It was everything my soul needed — refreshing, restoring, renewing. From the moment we arrived, we were held in a container of love, reverence, and intentionality.

 

Set on the magical shores of Canoa, this retreat was pure soul medicine. The land itself is a living blessing — a hidden sanctuary where the ocean meets spirit. Every detail felt divinely aligned, from the rhythm of the waves to the warmth of the rooms and the vibrant healing energy of the space. Pete and Maija, the heart-centered owners of Canoa Suites, poured so much love into our experience. Their sacred presence, beautiful hospitality, and delicious nourishing meals created the perfect setting for healing, joy, and connection.

 

And at the heart of it all was Melanie — a true matriarch of sacred space. She holds the container like a mother: soft yet strong, nurturing yet free, present yet never imposing. She intuitively knows when to hold you close and when to give you room to expand. Whether guiding us through breath and movement, laughing with us over dinner, or quietly sitting by the sea — Melanie is grace in human form. She embodies safety, joy, wisdom, and unconditional presence.

 

Michelle brought her own radiant medicine — the gift of art, intuition, and deep presence. Her creativity is sacred. The art she shares is more than visual — it’s energetic, intentional, healing. I was deeply honored to receive a hand-poked sacred symbol from her — a permanent imprint of this journey etched into my skin and soul. Every line held prayer, every dot held love. Her work is ceremony.

 

And Evan, our incredible surf guide, was the heartbeat of the ocean. His divine masculine energy, lighthearted spirit, and genuine kindness made every surf session feel safe, fun, and free. Whether riding the waves or playing games with us in the evening, Evan brought a sense of play, family, and warmth that added joy to every moment.

 

Each night, we gathered like tribe — sharing meals, laughing with the children, playing games under the stars. These moments wove us together like family, reminding us that healing lives in the simple joys too.

 

I left Ecuador feeling rested, realigned, reawakened — with an open heart, a nourished body, and a soul touched by grace. This retreat wasn’t just a getaway — it was a homecoming. A remembering. A sacred pause that turned into sacred movement.

 

If you are being called to reconnect, to unwind, and to be embraced by a soulful, loving community in one of the most beautiful places on Earth — this retreat is your invitation."

 

🌺 With deep love and eternal gratitude,

Baheya Aysheh 25'

ready to hop in?

Due to the small size of this retreat, we have decided to keep registration direct!
Please call/text Melanie if you'd like to sign up
970-286-4447
$500 deposit required to hold your spot.
Deposit is refundable until Jan 15th.
Retreat must be paid in FULL by Feb 15th. 
Payment plans available ! 
Reach out with Questions! 
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