"I am here to be a catalyst for growth, creativty, transformation, and to support the shifting consciousness of the collective to greater inclusivity, diversity and love. It is my goal and purpose to embody presence, power, a fearless open heart, and to empower others to do the same. I am a modern medicine woman, a yoga teacher with over 16 years of experience; a seasoned massage therapist; a certified NLP practitioner; and a Be Free Breathwork (TM) facilitator and teacher. I am the co-owner of The Be Free Healing Center in Ft Collins CO, a place for creativity and healing. I offer a sacred space to dive in, witness and shift the old programming, rediscover your magic, and find integration (body-mind-soul).
To BE FREE is to allow your full self to be loved, integrated and to shine out as the unique being you BE. "
"Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens."
Integrated Breath Bodywork is my signature blend of Swedish, Thai, Deep Tissue, Reiki, Craniosacral, Hot Towels, Singing Bowls, and a lot of love! It is my deepest pleasure to offer you a space of profound nurturing and realignment.
With over 15 years of teaching experience, I offer weekly classes at BFHC, as well as private yoga sessions for all body types and abilities. Whether you're dealing with an injury/special concern, or just want a session tailored to YOU, I'd love to share my yoga knowledge and love with you!
BE FREE BREATHWORK
Be Free Breathwork (TM)
is your opportunity to use your own breath to dive deep within and do the beautiful, transformative work of clearing the old patterns and uncovering your most amazing, authentic self.
It’s time to shine MORE of your light into the world.
The world is ready, are you?
NEW EPISODES ARE FINALLY HERE!
I'm so grateful to share "Conversations on Yoga", a podcast where I have the pleasure of having meaningful conversations about yoga with other teachers. I hope you enjoy!
As an ordained Shamanic Minister, it brings me great joy to assist couples with creating the ceremony that is the fullest expression of their unique beliefs and worldview.
Check out up-coming opportunities to learn, grow, and expand!
THE BE FREE HEALING CENTER
I started Be Free in 2007 with my first yoga studio in a small mountain town in western NC called Bryson City. Since that time, Be Free has taken many forms. The Be Free Healing Center is now OPEN in Ft Collins CO. We opened in Oct '19 and are ready to receive you if you're looking for a yoga/massage place to call home.
As the co-owner of this incredible space, I would love to invite you to join us in the